Optimise your health, your performance, and your life
BioMe is a health and performance consultancy, providing immersive courses and personalised programmes to enable and empower you to look, feel and perform at your very best. Whether you’re an elite athlete, or dealing with a specific health problem, or just getting started on your health and fitness journey, our integrated Eat, Move, Sleep curriculum has been developed for you, by people just like you.
Eat
Whole, fresh, and nutrient-dense food.
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Every component in our body is built from, and every function in our body is fuelled by, the nutrients we consume. To grow, develop, and perform at our best, we each require specific amounts of specific nutrients, delivered in the right combinations, in the right forms, in the right foods. It sounds complicated. Because it is. Fortunately, evolution has provided the simplest of answers: Eat whole, fresh, nutrient-dense foods and biology will do the rest. At BioMe, we take this blueprint and personalise it for you.
Move
Natural, unimpeded human movement.
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The human body has evolved to move. A lot. And in highly varied ways. As children we never stopped moving. And we learned how to move correctly. Innately. Since childhood, most of us not only stopped learning how to move, but started learning how to not move. Basic human movement can be a challenge, even for the fittest and healthiest people. At BioMe, we focus on restoring your body’s instinctive capability to move unimpeded, and make recommendations for health- and goal-specific training.
Sleep
More quantity and better quality sleep.
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There’s a reason we sleep. Lots of reasons, actually. Animals have been sleeping for at least 500 million years. And if we don’t get enough quantity or quality of sleep, every system in the body is weakened and compromised. Modern life tends to get in the way of a good night’s sleep. It’s very often the first thing to get deprioritised in our busy lives. At BioMe, we’ll help you reprioritise your shut-eye, and teach you how to get the most from this underrated but extremely powerful health and performance-enhancing tool.
Our Principles
Health first
Optimising health and performance over the long-term requires a strong, robust, and resilient body. Biological health is the backbone of the BioMe approach, and we prioritise it every step of the way.
Evidence-based
The enormous amount of contradictory information on health and performance makes it confusing. We cut through the noise by combining the latest scientific research, with clinical observation and personal experience.
Integrated
Nutrition, movement, and sleep are arguably the most important, and most easily modifiable, aspects of health and performance. We bring them together to create a unique and powerful solution.
rEvolutionary
Two million years of evolution has adapted the human body to survive and thrive in a particular environment. We use this evolutionary lens to guide everything we do. If it doesn’t fit with human evolution, it’s probably wrong.
Personalised
There is no one-size-fits-all approach to health and performance. Everybody is different. Genetically, physiologically, and behaviourally. We embrace that and provide truly individualised programmes.
Empowering
The real key to enhancing health and performance is to take ownership. We give you the tools and support to take back 100% control, enabling and empowering you to find the optimal long-term solution for you.
From the Blog
Don’t Fight The Lion…Appease It.
The most fun and indulgent period of the year is here. It’s the time for relaxing, socialising, and celebrating. Irritatingly, it’s also the time of year responsible for much of our annual weight gain. Weight that becomes increasingly difficult to shift. Weight that...
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What It Feels Like to Run 70 miles Over 42 Mountains
On Monday I struggled to walk down the stairs. On Tuesday I woke in the night with a nose bleed, airways ravaged by countless breaths, well-lined membranes stripped bare, my first line of defence happily succumbed to breath-taking but life-enforcing endeavours. As my...
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How to Cut Calories Without Feeling Hungry
The diet wars are raging more fiercely than ever. To lose weight, we’re told, we need to follow a low-carb diet. Or maybe a low-fat diet. Or perhaps a Mediterranean, paleo, or plant-based diet. Or just magically reduce calorie intake. It’s all very confusing. To the...
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