Optimise your health, your performance, and your life
BioMe is a health and performance consultancy, providing immersive courses and personalised programmes to enable and empower you to look, feel and perform at your very best. Whether you’re an elite athlete, or dealing with a specific health problem, or just getting started on your health and fitness journey, our integrated Eat, Move, Sleep curriculum has been developed for you, by people just like you.

Eat
Whole, fresh, and nutrient-dense food.
Learn more
Every component in our body is built from, and every function in our body is fuelled by, the nutrients we consume. To grow, develop, and perform at our best, we each require specific amounts of specific nutrients, delivered in the right combinations, in the right forms, in the right foods. It sounds complicated. Because it is. Fortunately, evolution has provided the simplest of answers: Eat whole, fresh, nutrient-dense foods and biology will do the rest. At BioMe, we take this blueprint and personalise it for you.

Move
Natural, unimpeded human movement.
Learn more
The human body has evolved to move. A lot. And in highly varied ways. As children we never stopped moving. And we learned how to move correctly. Innately. Since childhood, most of us not only stopped learning how to move, but started learning how to not move. Basic human movement can be a challenge, even for the fittest and healthiest people. At BioMe, we focus on restoring your body’s instinctive capability to move unimpeded, and make recommendations for health- and goal-specific training.

Sleep
More quantity and better quality sleep.
Learn more
There’s a reason we sleep. Lots of reasons, actually. Animals have been sleeping for at least 500 million years. And if we don’t get enough quantity or quality of sleep, every system in the body is weakened and compromised. Modern life tends to get in the way of a good night’s sleep. It’s very often the first thing to get deprioritised in our busy lives. At BioMe, we’ll help you reprioritise your shut-eye, and teach you how to get the most from this underrated but extremely powerful health and performance-enhancing tool.
Our Principles
Health first
Optimising health and performance over the long-term requires a strong, robust, and resilient body. Biological health is the backbone of the BioMe approach, and we prioritise it every step of the way.
Evidence-based
The enormous amount of contradictory information on health and performance makes it confusing. We cut through the noise by combining the latest scientific research, with clinical observation and personal experience.
Integrated
Nutrition, movement, and sleep are arguably the most important, and most easily modifiable, aspects of health and performance. We bring them together to create a unique and powerful solution.
rEvolutionary
Two million years of evolution has adapted the human body to survive and thrive in a particular environment. We use this evolutionary lens to guide everything we do. If it doesn’t fit with human evolution, it’s probably wrong.
Personalised
There is no one-size-fits-all approach to health and performance. Everybody is different. Genetically, physiologically, and behaviourally. We embrace that and provide truly individualised programmes.
Empowering
The real key to enhancing health and performance is to take ownership. We give you the tools and support to take back 100% control, enabling and empowering you to find the optimal long-term solution for you.
From the Blog
One-time actions that provide lasting benefits
Sustained improvement (in anything) typically requires starting small, building consistency, and accumulating incremental successes. We brush our teeth for two minutes twice a day to improve our dental health. Training for a marathon requires several runs a week,...
read moreTo know where you’re going you have to know where you are
I can read a map. An old-fashioned paper map I mean. I can navigate a route and I can follow a compass bearing. But only if I know where I am. And that's the bit I struggle with. Once I'm (even slightly) lost, I'm rubbish at identifying my position on the map. For...
read moreHow The Game Changers movie is misleading us: Athletic performance
Vegan diets are better than omnivorous diets for athletic performance. So says The Game Changers movie. However, there is very little evidence to support this claim. And the 'evidence' presented in the movie is unforgivably misleading. Throughout the movie the viewer...
read more