“Extremely informative and enjoyable weekend. The blood tests and in depth health assessment has given me a good reason to improve my lifestyle, and knowing that these tests will be repeated in 3 months is helping to keep me motivated!"

“Their passion comes through all the talks, workshops and activities, which although structured were comfortable and friendly. Altogether this created a really fun weekend that I came away from feeling happy, energised and inspired.”

“Health and fitness is not only for the young. I am in my late sixties and I was totally engaged in all aspects of the course. Armed with the in-depth knowledge and the personalised follow up plan, I am well equipped to Eat, Move and Sleep my way to a healthier, happier life.”

“Really enjoyable course with lots to take away and put into practise. Dave and James really know their stuff and helped me understand not only how to change, but why I needed to change.”

"The BioMe team exceeded all expectations, combining objective scientific research with plain English to deliver really engaging workshops. Thanks to James and Dave, I now feel better equipped to take control of my own well-being.”

“BioMe is everything it says it is. Learning how the body should ‘be’ and understanding how to make the change. This is nothing like anything I’ve seen before. It will change you for the better.”

“I went away fired up, even evangelical, about what I had learned and immediately put it into practise at home. The benefits were evident within days. A truly memorable experience in a unique and beautiful setting with a relaxed and friendly atmosphere.”

“The most interesting, informative and potentially life-changing course I've been on. I never thought that one weekend away could influence me so much in the way I think about eating, moving and sleeping.”

"I have been involved in elite sport as an athlete, coach, lecturer, and mentor and I have rarely encountered a practitioner that I trust as much as Dave. Dave’s all-encompassing knowledge, approach and zest for life all serve to enhance his interaction with anyone. I could not recommend him more highly."

"The advice and treatment offered by Dave is nothing less than 1st class. I’ve been to see Dave several times over the years due to various injuries, and he has helped me get back to leading a healthy normal lifestyle, to manage any pain I have been experiencing and learn ways to improve my physical movement and stability."

"James’s approach is non-dogmatic. He balances the latest cutting-edge research with proven principles that act as a cornerstone for sustainable improvement. I ended up dropping almost 21kg of weight, eating a diet that never left me feeling hungry or bored, and training every day in a way that was sustainable for my lifestyle."

"I found Dave to be immensely knowledgeable and able to explain to me in simple terms what the root cause of my injuries were and how these issues were going to be resolved. He started me on a bespoke plan that got tweaked to suit my progress."

"From the outset James was methodical, knowledgeable, reliable and really cared. He understands how the brain works and how to embed good habits. Within a year and a half I had lost 20kg, gone from deeply diabetic on meds everyday, to non-diabetic, not on any meds, and all my blood markers within normal limits."

"My blood sugar readings quickly normalised, to the amazement of my GP and diabetes consultant. So, thanks to James I can now say that I have reversed my type 2 diabetes and got my blood sugar under control plus I got a whole lot lighter and fitter in the process."