by James Gorman | May 17, 2019 | Uncategorized
In Part 1 we discovered that: On average, exercise does result in some fat loss, but the amount of exercise needs to be high for the results to be meaningful; Aerobic exercise seems to be more effective for fat loss than resistance exercise; and Some people lose a...
by James Gorman | May 2, 2019 | Uncategorized
In order to lose weight, we’re told to go on a diet and do some exercise (1). Eat less, and move more. Sounds logical and sensible, doesn’t it? But we’re not told what role exercise actually plays in weight loss. Does it actually help? And if so, how does...
