Intuitive eating doesn’t work in a sweet shop

Listen to your appetite. Eat what you feel like eating, when you feel like it. This appears to be the cornerstone of ‘intuitive eating’ – the new, trendy way to eat yourself to your ideal weight and better health. Of course, there’s nothing new at all about intuitive...

Those must be comfortable shoes!

It’s interesting that one of the most famous movie quotes of all time is about feet. Here’s a reminder of the iconic scene of Forrest Gump commenting on a nurse’s shoes at the bus stop. The irony here is that Forrest himself is wearing Nike Cortez...

Improve your sleep by getting outside

We’re now well into Autumn. It’s getting colder, wetter, and windier. But that makes for more interesting – and challenging – camping. I’ve spent the last two weekends in a tent. One in the Yorkshire Dales and one in the Lake District. Very different trips, but both...