The first step in fixing back pain

When you think about threats to your long-term health, heart disease, cancer, and dementia probably spring to mind. And for good reason. Most of us will die from one of these diseases. They are the biggest threats to our quantity of life. But when it comes...

The impact of food on mood

What we eat can have a material impact on how we feel and perform. Many of you, I’m sure, have experienced this. The lethargy and negativity after eating fast food or cake. The energy and positivity after a meal of fresh, nutritious produce. Food affects mood....