by James Gorman | Feb 26, 2021 | Uncategorized
The short answer is yes. You should supplement with at least 400 IU of vitamin D every day. And possibly a lot more. Not because there is strong evidence for vitamin D supplementation reducing COVID-19 risk. There isn’t. But because having sufficient vitamin D is...
by James Gorman | Feb 23, 2021 | Uncategorized
Have you noticed how toddlers get close to the floor, to play with something or pick something up? If you’ve ever been to India or Africa, you will have noticed the same movement performed by…well…everybody. Young or old, big or small, male or...
by James Gorman | Feb 12, 2021 | Uncategorized
To achieve something, we need to decide what we want to achieve. We need a goal of some sort. But if we focus on the goal itself, we’ll never get started and it may even take us somewhere we don’t want to be. The trick is to shift focus away from goals and onto...
by James Gorman | Feb 8, 2021 | Uncategorized
Before Christmas we sent you a video showing you how to release your hips to get you walking, running, and jumping down the road (or trail) efficiently and without injury. Of course, this is easier said than done. Your daily movement habits, accumulated over decades,...
by James Gorman | Jan 29, 2021 | Uncategorized
I don’t think we’d be adding much value by telling you that the foundation of healthy eating is cooking at home using fresh ingredients. You already know that. But it’s easier said than done.What foods should I include? How can I keep it varied and interesting? How...
