Why you shouldn’t focus on goals

To achieve something, we need to decide what we want to achieve. We need a goal of some sort. But if we focus on the goal itself, we’ll never get started and it may even take us somewhere we don’t want to be. The trick is to shift focus away from goals and onto...

Two million simple, tasty, and healthy recipes

I don’t think we’d be adding much value by telling you that the foundation of healthy eating is cooking at home using fresh ingredients. You already know that. But it’s easier said than done.What foods should I include? How can I keep it varied and interesting? How...