by James Gorman | Apr 30, 2021 | Uncategorized
Humans are born to run. We’ve evolved specific adaptions to enable us to run. Not only occasionally, but often, and over long distances.Being able to run well, is not just important for runners. It’s important to us all – regardless of age. Here’s why: Running – like...
by James Gorman | Apr 30, 2021 | Uncategorized
Your brain controls everything you do. Consciously and nonconsciously. To do any physical activity, your body has to be ready and able. But your brain calls the shots. Running well requires well-trained muscles, for sure. But well-trained muscles are next to useless...
by James Gorman | Apr 27, 2021 | Uncategorized
The lactic acid build-up in my arm had become unbearable. I was starting to sweat. I didn’t think slicing bread could be this difficult. But this wasn’t just any bread. This was proper bread. But was it healthy? To many in the health community, bread is the enemy. A...
by James Gorman | Apr 23, 2021 | Uncategorized
Happy Easter to you all.It was around 5.30pm on Easter Sunday, and I’d just finished eating a delicious rib-eye steak that my dad had lovingly grilled on the BBQ. My thoughts should have been on the joys of family unity and the fortune of having yet another satisfying...
by James Gorman | Apr 23, 2021 | Uncategorized
The most accomplished sports people and musicians don’t get really good at what they do by playing matches and playing songs. They do drills. Specific shots and plays, scales and chord progressions. Over and over and over again. They do this to wire in the...
