Is bread bad for you?

The lactic acid build-up in my arm had become unbearable. I was starting to sweat. I didn’t think slicing bread could be this difficult. But this wasn’t just any bread. This was proper bread. But was it healthy? To many in the health community, bread is the enemy. A...

A masterclass in walking

The most accomplished sports people and musicians don’t get really good at what they do by playing matches and playing songs. They do drills. Specific shots and plays, scales and chord progressions. Over and over and over again. They do this to wire in the...