Is this the magic pill for health?

One of the positive things to come out of lockdown is that many people have fallen in love with walking. This is great news. Because walking might be the single best thing you can do for your health, wellbeing, and performance. Doing it is the key. But doing it right...

Why Bono probably sleeps well

Despite my wife calling me “Bono” (which hurts, I’ll be honest), I’ve been wearing a pair of Swanwick blue light blocking glasses every evening for several years. They may look a bit daft, with their orange lenses, but I’m convinced they’ve improved my sleep. I could...

Why you shouldn’t focus on goals

To achieve something, we need to decide what we want to achieve. We need a goal of some sort. But if we focus on the goal itself, we’ll never get started and it may even take us somewhere we don’t want to be. The trick is to shift focus away from goals and onto...

Two million simple, tasty, and healthy recipes

I don’t think we’d be adding much value by telling you that the foundation of healthy eating is cooking at home using fresh ingredients. You already know that. But it’s easier said than done.What foods should I include? How can I keep it varied and interesting? How...