by James Gorman | Mar 31, 2021 | Uncategorized
One of the positive things to come out of lockdown is that many people have fallen in love with walking. This is great news. Because walking might be the single best thing you can do for your health, wellbeing, and performance. Doing it is the key. But doing it right...
by James Gorman | Mar 30, 2021 | Uncategorized
You don’t need me to tell you that exercise is good for you. You know that. But did you know that one of the most important benefits of exercise is to build and retain muscle mass as you age? And that lifting weights is the best way to achieve it? Yeah, you probably...
by James Gorman | Mar 26, 2021 | Uncategorized
Despite my wife calling me “Bono” (which hurts, I’ll be honest), I’ve been wearing a pair of Swanwick blue light blocking glasses every evening for several years. They may look a bit daft, with their orange lenses, but I’m convinced they’ve improved my sleep. I could...
by James Gorman | Mar 16, 2021 | Uncategorized
The world is, rather worryingly, becoming increasingly tribal. Two or more groups, fuelled by the echo chamber of social media, become entrenched in their views and biases, refuse to hear reason or fact, and vilify all other opinions. It’s not a recipe for growth and...
by James Gorman | Mar 12, 2021 | Uncategorized
In the last three videos, we’ve taken you through progressive exercises to help you manage vertical force efficiently. This is absolutely central to many fundamental human movements, from getting down to and up from the floor, to jumping, walking, and running.In...
by James Gorman | Feb 26, 2021 | Uncategorized
The short answer is yes. You should supplement with at least 400 IU of vitamin D every day. And possibly a lot more. Not because there is strong evidence for vitamin D supplementation reducing COVID-19 risk. There isn’t. But because having sufficient vitamin D is...
