Is this the magic pill for health?

One of the positive things to come out of lockdown is that many people have fallen in love with walking. This is great news. Because walking might be the single best thing you can do for your health, wellbeing, and performance. Doing it is the key. But doing it right...

Why Bono probably sleeps well

Despite my wife calling me “Bono” (which hurts, I’ll be honest), I’ve been wearing a pair of Swanwick blue light blocking glasses every evening for several years. They may look a bit daft, with their orange lenses, but I’m convinced they’ve improved my sleep. I could...