One-time actions that provide lasting benefits

Sustained improvement (in anything) typically requires starting small, building consistency, and accumulating incremental successes. We brush our teeth for two minutes twice a day to improve our dental health. Training for a marathon requires several runs a week,...

The first step in fixing back pain

When you think about threats to your long-term health, heart disease, cancer, and dementia probably spring to mind. And for good reason. Most of us will die from one of these diseases. They are the biggest threats to our quantity of life. But when it comes...