Our Courses and Workshops

Our courses and workshops are designed with one goal in mind:

To give our clients the knowledge, tools, and skills to improve their own health and performance. To own the process, and to deal with the challenges that life inevitably throws their way.

We do this by giving you a thorough understanding of how and why health and performance can decline, and how to get back on track. We teach you about the root causes, and how they can be addressed with nutrition, movement, and sleep. Essentially, we teach you what we know (in small, incremental chunks). We educate and empower you to forge your own path to better health and performance. And we’ll all have a lot of fun doing it.

Upcoming courses and workshops

Saturday 25 January 2020

Metabolic Health 1-Day Workshop in London

Energy overload, insulin resistance, and how to avoid our most prolific killers

Where: Toynbee Hall, 28 Commercial Street, London, E1 6LS.

When: Saturday 25 January 2020.

About: Heart disease, diabetes, liver disease, cancer, and dementia, are killing us. Relentlessly. And making our lives miserable long before the inevitable happens. Surely, there’s another way? There is. You can reduce your risk dramatically with simple changes to how you eat, move, and sleep. Changes that will also make you look, feel, and perform better than ever. In this workshop, we’ll show you how. We’ll give you the knowledge, skills, and tools to take control of your metabolic health. To own it, enhance it, and be proud of it.

Places: 8